The 100 Best Phrases Of Eckhart Tolle

Here are the best  quotes from Eckhart Tolle , a German writer known for his books  The Power of Now and A New Land , and recognized in the United States and Latin America as one of the most influential spiritual teachers.

As Tolle comments on his website, after suffering all his life from depression, he had an internal transformation at the age of 29, which changed the course of his life. Later, he began working as a spiritual teacher in London with individual clients and small groups.

You may also be interested in these phrases of the Dalai Lama .

Your best quotes

-Recognizing madness is, of course, the beginning of healing and transcendence. 

-Love is to recognize yourself in another.

-Whatever the present moment contains, accept it as if you had chosen it.

-Below anger there is always pain.

-You have a lot to learn from your enemies.

-All problems are illusions of the mind.

-Practice presence, embrace the place where life happens.

-You can only lose something that you have, but you cannot lose something that you are.

-The past has no power over the present moment.

-Instead of being your thoughts and emotions, be the consciousness behind them.

-The concern appears to be necessary, but it serves no useful purpose.

-The brain does not create consciousness, but consciousness creates mind.

-The significant is hidden in the insignificant. Appreciate everything.

-Life is an adventure, it is not an organized trip.

-Being spiritual has nothing to do with what you believe and if with your state of consciousness.

-Don’t look for happiness. If you seek it, you will not find it, because seeking it is the antithesis of happiness.

-Whatever you fight, it strengthens you, and what you resist, persists.

-You are in the here and now, while your mind is in the future.

-Power over others is weakness disguised as strength.

-Non-resistance is the key to the greatest power in the universe.

-Much of human pain is unnecessary. It is self-created while the unobserved mind directs life.

-If small things have the power to annoy you, then who you think you are is exactly that: small.

-The power to create a better future is in the present moment: you create a good future by creating a good present.

-Don’t worry about the fruit of your actions: keep an eye on the action itself. The fruit will come when it corresponds.

-Make a habit of asking yourself: What is going on inside of me right now? This question will point you in the right direction. But don’t analyze, just watch.

-The main cause of unhappiness is never the situation, but your thoughts about it.

-If you cannot feel comfortable when you are alone, you will seek a relationship to remedy your concern.

-If the imaginary future is better, it gives you hope or pleasant expectations. If it’s worse, it creates anxiety. Both are illusory.

-Life is not as serious as the mind makes it seem.

-Don’t let a crazy world tell you that success is anything but a successful present moment.

-Life is the dancer and you are the dance.

Realize deeply that the present moment is all you have. Make now the primary focus of your life.

-While before you lived in the future or past, and made brief visits to the now, from now on you have your abode in the now and make brief visits to the past and the future when necessary.

-Some changes seem negative on the surface, but you will find that space is being created in your life for something new to emerge.

-Recognizing the good that already exists in your life is the foundation of all abundance.

-Those who have not found their true wealth, which is the radiant joy of being and the deep and unshakable peace that accompanies it, are beggars, even if they have a lot of material wealth.

-The word enlightenment evokes the idea of ​​a superhuman achievement and the ego wants to keep things that way, but it is simply the natural state of feeling oneness with being.

-Lighting is not only the end of suffering and continuous inner and outer conflict, but also the end of the fearful slavery of incessant thought.

-Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments and definitions that blocks all true relationship. It stands between you and your own self, between you and your neighbor, between you and nature, between you and God.

-Thinking has become a disease. Illness happens when things get out of balance. For example, there is nothing wrong with cells multiplying and dividing in the body, but when this process continues without regard for the whole organism, the cells proliferate and we have disease.

-The compulsive thinker, which means almost everyone, lives in a state of apparent separation, in a sickly complex world of ongoing problems and conflicts, a world that reflects the increasing fragmentation of the mind.

-Many live with a torturer on their heads who continually attacks them, punishes them and drains their vital energy. This causes suffering and unhappiness as well as illness.

-When a thought loses strength, you experience a discontinuity in the mental stream, a gap of no mind.

-If the price of peace were a decrease in consciousness and the price of stillness a lack of vitality and alertness, they would not be worth having.

-The only vital step on your path to enlightenment is this: learn to stop identifying with your mind. Every time you create a gap in the flow of the mind, the light of consciousness becomes stronger.

-One day you may find yourself smiling at the voice in your head, as you would smile at the antics of a child.

-Love, joy and peace cannot flourish until you have freed yourself from the domain of the mind.

-Instead of observing the thinker, you can also create a gap in the current of the mind simply by directing the focus of attention to the now.

-The moment when beauty was first recognized was one of the most significant in the evolution of human consciousness. The feelings of joy and love are intimately linked with that recognition.

-The good thing is that you can free yourself from your mind. That is the only true liberation. You can take the first step right now. Start by hearing the voice in your head as often as you can.

-The mind is essentially a survival machine. Attacking and defending against other minds, collecting, storing and analyzing information, that’s what she’s good at, but she’s not creative at all.

-The thought that you are being threatened, physically or psychologically, causes the body to contract, and that is the physical aspect of what we call fear.

-From time immemorial, flowers, crystals, precious stones and birds have had a special meaning for the human spirit.

-The ego is nothing more than that: identification with the form, that is, with the forms of thought mainly. 

-The psychological fear we are talking about always refers to something that could happen, not something that is already happening.

-If the structures of the human mind do not change, we will always end up creating the same world over and over again with the same evils and the same dysfunctions.

-Fear, greed and the desire for power are the psychological forces that not only induce war and violence between nations, tribes, religions and ideologies, but are also the cause of incessant conflict in relationships personal.

-An essential part of awakening consists of recognizing that part that has not yet awakened, the ego with its way of thinking, speaking and acting, in addition to the conditioned collective mental processes that perpetuate the state of drowsiness.

-What keeps you going is hope, but hope makes you focused on the future, and that permanent focus perpetuates your denial of now and, therefore, your unhappiness.

-When the human being has a certain degree of presence, attention and alertness in his perceptions, he can feel the divine essence of life, the inner consciousness or the spirit of all creatures and all forms of life, and recognize that it is one with that essence and loving it as yourself.

-The beginning of freedom is the understanding that you are not the entity that owns you, the one who thinks. Knowing this allows you to observe this entity. The moment you begin to observe the thinker, a higher level of consciousness is activated.

-As one grows, a mental image of himself is formed based on his personal and cultural conditioning. We call this phantom self the ego.

-If your past were your past, if their pain were your pain, if your level of consciousness were your level of consciousness, you would think and act exactly like him or her. This understanding brings with it forgiveness, compassion, and peace.

-The relationships themselves are not the cause of pain and unhappiness, but they bring to the surface the pain and unhappiness that are already in you.

-What a caterpillar calls the end of the world, we call a butterfly.

-The biggest catalyst for change in relationships is the total acceptance of your partner as he is, completely stopping judging and trying to change him.

-What the ego does not know is that only by abandoning resistance, making yourself vulnerable, can you discover your true and essential invulnerability.

-I have lived with several Zen masters – all of them cats.

-People tend to reside more in negative things than in positive things. Therefore, the mind becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future. 

-You do not find peace by rearranging the circumstances of your life, but by realizing who you are at the deepest level.

-Acceptance seems like a negative state, but it actually brings something completely new to this world. That peace, a subtle energy vibration, is awareness.

-Death is a plunder of everything you are not. The secret of life is to “die before you die” and find that there is no death.

-The recognition and acceptance of the facts allows you a certain freedom with respect to them.

-You cannot love your partner one moment and attack him the next. The real love does not have an opposite.

-It is not uncommon for people to spend their entire lives waiting to start living.

-When your consciousness is directed outwards, the mind and the world arise. When it goes inward, it reaches its own source and returns home to the unmanifested.

-Pleasure is always derived from something outside of you, while joy arises from within.

-How can you be resentful towards someone who is sick? The only appropriate response is compassion.

-The conscience is the greatest agent of change.

-All true artists, whether they know it or not, create from a place of no-mind, of inner stillness.

-The foundation of greatness is to honor the small things of the present moment, instead of pursuing the idea of ​​greatness.

-It is through gratitude for the present moment that the spiritual dimension of life opens.

-Love does not want or fear anything.

-On a deep level you are already complete. When you realize it, there is a joyous energy behind everything you do.

-Make practice withdrawing your attention to the past and future when they are not necessary.

-If you cannot accept what is, that implies that you can never accept people as they are.

-Be aware of being aware.

-Living with respect to an image that you have of yourself or that other people have of you is an inauthentic life.

-Love is a state. Your love is not on the outside; It is deep within you. You cannot lose it and it cannot leave you.

-The greatest achievement of humanity is not its works of art, science or technology, but the recognition of its own dysfunction.

– Hearing the silence, wherever it is, is an easy and direct way to be present. Even if there is noise, there is always low silence and between sounds.

-It is true that only an unconscious person will try to use or manipulate others, but it is equally true that only an unconscious person can be used and manipulated.

-Most people confuse the now with what happens in the now, but they are two different things. The now is deeper than what happens in him. It is the space in which things happen. Therefore, do not confuse the content of this moment with the now. The now is deeper than any content that arises in it.

-Life puts the experiences we need most for the evolution of our consciousness on the way. How do you know if this is the experience you need? Because it is the experience you are living at this moment.

-To end the misery that has afflicted the human condition for thousands of years, you have to start with yourself and take responsibility for your inner state at a given moment. That means now.

-When you give full attention to the person with whom you interact, you eliminate the past and the future of the relationship.

– Paradoxically, what keeps the so-called consumer society going is the fact that trying to find yourself through things does not work. Ego satisfaction is short-lived, and you keep looking for more, buying, consuming.

-Just know and enjoy being. If you are present you have no need to wait.

-When your attention moves you to the now, you are alert. It is as if you woke up from a dream: the dream of thought, the dream of the past and the future. There is clarity, simplicity. There is no room to manufacture problems. Just this moment is how it is.

-When you enter the now, you leave the content of your mind. The unceasing stream of thoughts subsides.

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