If you are reading this article, you probably already know how annoying acne is. Those little white, black spots, or red bumps with pus that appear on the face, shoulders or upper back, are annoying and sometimes unsightly.
In this article I will explain how to avoid acne with some simple and practical tips that you can take from today. Keep in mind that some measures take time, since they need to act on a hormonal level.
Although it is difficult to eliminate it completely, there are currently ways to do it, from home remedies to drugs. Without a doubt, prevention is the ideal, to avoid other consequences, although in many cases it is something different.easy.
Practical tips to avoid acne
If you’ve had acne for months and have tried everything, you may have severe acne. For this grade, often the only thing that works is the drugs. You can try creams, soaps and other types of products, but it is difficult for them to give any result, because acne is a skin disease due to hormonal changes.
It is important that before taking drugs you consult a dermatologist. He / she should prescribe them and assess progress. According to the Mayo Clinic, the oral medications of choice are antibiotics, combined oral contraceptives, antiandrogen agents (for women), or isotetinoin (for severe cases).
If the drugs give side effects, it will be necessary to assess whether these effects outweigh the positive results they are giving.
Wash your skin gently
The accumulated sebum in the pores is the cause of acne. Sanitizing the skin of the face twice a day helps to eliminate impurities and prevent the formation of pustules.
Wash your skin in the morning and at night with a mild cleanser. If you’ve exercised and perspired a lot, sanitize your skin again after finishing your training session.
To wash your face, start from the jaw and work your way to the hairline. Consult a dermatologist to find out which skin cleansing product is best for you.
Don’t overdo it with washes. Excessive cleaning can cause inflammation in the skin or lead to even more acne.
Don’t use astringents
Astringent or exfoliating soaps can make the problem worse.
Use mild cleansers and if your skin feels dry, use a water-based, non-oily moisturizer.
Avoid touching the skin of your face with your hands
Do not rub your skin with your hands or pop the pimples. Frequent rubbing of the skin can make acne worse and on the other hand, if you break the pimples, the material that comes out of them can cause more pustules in other places of the skin.
You can also have unpleasant dark spots on your skin or permanent scars.
If you have a horrible pimple on your face just before an important event, like a party for example, a dermatologist can help you remove it without the risk of the infection spreading or leaving unsightly marks on your skin.
If you are a male, then you have to use a good quality razor with a sharp blade. Wash your face with soap and water to soften the beard before applying the shaving cream.
If shaving with a razor or razors irritates your skin, you can use a “0” hair clipper. It won’t cut your entire beard, but it will prevent irritation.
Avoid greasy cosmetics
If you have acne, you should choose the cosmetics you will use by reading the labels carefully. All makeup removal products, moisturizers, or even shampoos that you use should be oil-free.
Choose products whose label reads “non-comedogenic product.” This means that it is an item that does not cause clogging in the pores and therefore helps to avoid acne.
Discard makeup or cosmetics that, due to the passage of time, do not look or smell like they did when you bought them. They could be contaminated and cause more pimples on your skin.
Do not use elements that tighten your skin
Some clothes, helmets or hats can put too much pressure on the skin. Skin that suffers a lot of friction tends to form more pimples.
Also avoid clothes that are too tight.
Wash your hair frequently
The scalp produces natural oils to keep hair in good condition. In some people, the production of these oils can be excessive and affect the skin of the forehead for example.
The oils that get on the forehead can clog pores and cause acne. If you have oily hair, wash your hair daily with a suitable shampoo. If you have normal or dry hair, you can wash it every other day.
Don’t keep your makeup on
Before going to sleep, no matter how late it is, you should remove your makeup with a water-based, fragrance-free product.
If you keep makeup on, the pores on your face can clog and form the annoying acne pimples.
Sanitize your glasses and your pillowcase
If you wear glasses, be sure to clean them frequently to prevent accumulated dirt from clogging your pores and bumps from forming on your nose or near your eyes.
Pillow cases also quickly accumulate oil and dead skin cells. Wash it frequently, as resting your face on a dirty cover can increase acne.
Avoid touching yourself
Touching one area of your face and then another can spread acne.
Avoid touching your face or scratching to avoid that expansion.
Consult a dermatologist
If you have severe acne and these tips have not helped you much to reduce the pimples that appear on your skin, then it is best to consult a dermatologist.
This specialist can prescribe some medications that help fight acne.
Some of them are the following:
- Benzoyl peroxide . It is a solution for topical application that helps reduce sebum production in the glands and also fights the Propionibacteruim acnes bacteria , which usually grow in clogged pores causing inflammation and production of pus.
- Salicylic acid. It helps to eliminate black spots and also whiteheads. Prevents the accumulation of dead cells in the pores.
- Topical antibiotic lotions . They fight bacteria on the skin and reduce inflammation.
- Retinoids (products derived from vitamin A). They unclog clogged pores allowing other topical acne treatment products to enter the follicles and work better.
- Oral contraceptives . In women with acne, oral contraceptives that contain estrogen and progesterone in low amounts can counteract the effect of male hormones produced in the ovary and reduce the oiliness of the skin, thus preventing the formation of pimples.
Pimples on the skin, typical of acne, are caused by a hormonal imbalance that increases the production of oil in the sebaceous glands of the hair follicles.
Contrary to popular belief, there are no scientific studies that show that chocolate, fatty or spicy foods can make acne worse.
Early treatment of acne prevents the formation of scars. Take care of your skin by following these simple tips. If your acne is still worse, see a dermatologist.
And what do you do to prevent acne?