Tag: Nutrition

9 Incredible Health Benefits Of Grapefruit

The benefits and properties of grapefruit for health are numerous: it helps to stay hydrated, strengthens the immune system, prevents cancer, cardiovascular diseases and diabetes, prevents premature aging and others that we will explain below. When we talk about grapefruit, many of us draw in our minds a tropical landscape illuminated with a radiant sun

The 7 Most Outstanding Lysine Rich Foods

The main foods rich in lysine are of animal origin. Lysine is one of the eight essential amino acids for humans, which means that it must be present in the diet because the body cannot synthesize it. Amino acids are the structural constituents of proteins and their cellular function makes them essential. Even though there

7 Common Allergenic Foods In Children And Adults

The allergenic foods produce food allergies, adverse reactions of the body triggered by the immune system. While virtually all foods can cause these reactions, most food allergies are caused by 7 foods or food groups. The symptoms in this type of allergies can be mild or very severe, and can even cause death, although this is

10 Common And Inexpensive Anticancer Foods

Eating anticancer foods such  as algae, mushrooms, nuts or citrus fruits can help prevent cancer, a disease that is largely affected by lifestyle. Beyond a genetic predisposition for the development of malignant tumors, science today has opened our eyes to the impact of our lifestyle. Just like tobacco, responsible for a third of malignant tumors,

14 Health Benefits Of Beans

The health benefits of beans are numerous: they improve digestion and bone health, prevent heart disease, have anti-cancer properties, help treat diabetes, are rich in nutrients and others that we will explain below. Common beans ( Phaseolus vulgaris ) are legumes that are grown around the world and are consumed as a high-nutrient food. Like

1200 Calorie Weight Loss Diet: Weekly Menu

The  1200 calorie  diet is a low calorie diet based on low calorie consumption to lose weight. The opinion of those who have tried it is very different from one person to another, some assuring that they are left hungry, that they do not lose weight or that it is very effective. We tell you about

The 12 Best Infusions For Weight Loss

The herbal teas to lose weight that I will leave you in this article will not only help you lose weight, but will also make you feel better, increasing your physical, mental and emotional health. Weight has not only a physical component, but also a psychological one. The infusions are considered by a large number

Oregano Tea: What It Is For, How To Prepare It

The oregano tea is prepared with fresh or dried oregano leaves ( Origanum vulgare L ). On a scale that measures the antioxidant potential of plants and foods, dried oregano ranks fifth due to its ability to absorb free radicals. Among the chemical compounds that give it its characteristic odor are thymol and carvacrol. Pinene,

15 Health Benefits Of Cilantro

The benefits of coriander  are varied: it improves the quality of sleep, regulates menstruation, prevents cancer, improves digestion, fights acne, helps to lose weight, improves the condition of the skin and others that we will explain below. Coriander is an easily acquired herb that is common on the table to season salads, combine it with