Category: Healthy Life

10 Common And Inexpensive Anticancer Foods

Eating anticancer foods such  as algae, mushrooms, nuts or citrus fruits can help prevent cancer, a disease that is largely affected by lifestyle. Beyond a genetic predisposition for the development of malignant tumors, science today has opened our eyes to the impact of our lifestyle. Just like tobacco, responsible for a third of malignant tumors,

14 Health Benefits Of Beans

The health benefits of beans are numerous: they improve digestion and bone health, prevent heart disease, have anti-cancer properties, help treat diabetes, are rich in nutrients and others that we will explain below. Common beans ( Phaseolus vulgaris ) are legumes that are grown around the world and are consumed as a high-nutrient food. Like

Physical Education Activities / Games (6-15 Years)

The physical education activities are a very important part for both the development of motor skills, and adaptation of children to their bodies, which are constantly growing. The purpose of these activities is not only to give children a better physical and mental development, but also to promote interaction between peers, preparing them for a

1200 Calorie Weight Loss Diet: Weekly Menu

The  1200 calorie  diet is a low calorie diet based on low calorie consumption to lose weight. The opinion of those who have tried it is very different from one person to another, some assuring that they are left hungry, that they do not lose weight or that it is very effective. We tell you about

19 Cognitive Stimulation Activities For Older Adults

The stimulation activities  cognitive for seniors  are crucial to promote health, general welfare and to improve memory , attention and other executive functions.  Prevention takes on special relevance, and these exercises are recommended for any of us with the aim of slowing down aging. In fact, it is especially recommended that they begin between the

The 12 Best Infusions For Weight Loss

The herbal teas to lose weight that I will leave you in this article will not only help you lose weight, but will also make you feel better, increasing your physical, mental and emotional health. Weight has not only a physical component, but also a psychological one. The infusions are considered by a large number

Oregano Tea: What It Is For, How To Prepare It

The oregano tea is prepared with fresh or dried oregano leaves ( Origanum vulgare L ). On a scale that measures the antioxidant potential of plants and foods, dried oregano ranks fifth due to its ability to absorb free radicals. Among the chemical compounds that give it its characteristic odor are thymol and carvacrol. Pinene,

Occupational Therapy: History, Types And Common Activities

The  occupational therapy is a type of health discipline that is used to help individuals improve their mental health or social integration through the creation, recovery or maintenance of significant activities for the person. Typically used to treat mental disorders or disabilities. Occupational therapy is considered the only profession that helps people of all ages,